Articles
Cold Water Isn’t For Everyone
It is super important that you know your own data. Now, I’m all for the Wim Hof Method and cold water immersion. But at the right time. In particular, at the right time for you. But the only way we know if it’s right for you is if we have your data and so we can...
7 Ways to Improve Your Evening Workouts
“What time should I train” is an age-old question. While the morning and afternoons have their own benefits, everyone agrees that training at night is not ideal. Simply, training at night disrupts our circadian rhythm, and floods sympathetic hormones like cortisol and...
The 4 Stages of Training
Making progress depends on understanding what phase of your training you’re in. When people first start out, they imagine that by working out consistently and attacking their goals, they will slowly but surely achieve what they set out to achieve. While consistency is...
Track Something: The Simple Solution for Sustainable Progress
Why should we track something? And what do we mean by ‘something?’ By something, we mean anything. I know, we’re getting very abstract here. Usually when we talk about tracking, we’re thinking about the wearable devices like Whoop Bands and Apple watches (among others...
How to Use Your Wearable to Never Get Sick Again
We all know the feeling. You wake up with your eyelids weirdly sticking together. Your head lightly throbs as you wake up, your throat scratches at is yearns for water. Dammit, you’re sick. The first thing you’ll want to do is sleep in, of course. Then, you’ll grab...
The ONE Prerequisite For Reaching Any Goal
One day this summer when Alyse and I were in Florida, we were out on the water with our friends. As you do when you’re boating, you don’t actually spend most of the day boating. You pack your lunch, your drinks, your sunglasses, and then boat out to a place where the...
Why Business Leaders Need to “Be a Pro”
As leaders and high-performers in business (or aspiring leaders), we need to treat our bodies the same way the professional athletes I work with do. Sure, it may sound like an NHL hockey player and a CEO don’t have much in common with regards to preparation, but often...
Make The Most of Your One Shot
In life, we only get one opportunity. I know, I sound like an Eminem song. But, it’s true. And, even though it may be a bit trite, it’s always a good reminder to tell ourselves that it’s never too late to take a chance, to reinvent ourselves, to steer in the...
How to Stop Comparing Yourself to Others
It’s easy in this day and age to get caught up in what other people doing. Whether it’s the fitness experts, business gurus, friends, or your significant other, comparison is a natural human sentiment. This year, everybody has had their struggles. Personally, this...