by Justin Roethlingshoefer | Mar 7, 2021 | Uncategorized
As a caveat to this brief article, I want to make clear that supplements should never be your first line of defense. When it comes to sleep, your main defenses should surround important habits, such as limiting blue light in the evening, exercising earlier in the day,...
by Justin Roethlingshoefer | Mar 7, 2021 | Data and Monitoring
I’ve talked about how your heart rate variability is one of the most useful measurements on your wearable device. From improving your sleep, to helping you never get sick again, a wearable device is an essential tool in your arsenal. Understanding HRV is also...
by Justin Roethlingshoefer | Jan 22, 2021 | Uncategorized
It is super important that you know your own data. Now, I’m all for the Wim Hof Method and cold water immersion. But at the right time. In particular, at the right time for you. But the only way we know if it’s right for you is if we have your data and so we can...
by Justin Roethlingshoefer | Jan 22, 2021 | Wellness
“What time should I train” is an age-old question. While the morning and afternoons have their own benefits, everyone agrees that training at night is not ideal. Simply, training at night disrupts our circadian rhythm, and floods sympathetic hormones like cortisol and...
by Justin Roethlingshoefer | Jan 22, 2021 | Data and Monitoring
Making progress depends on understanding what phase of your training you’re in. When people first start out, they imagine that by working out consistently and attacking their goals, they will slowly but surely achieve what they set out to achieve. While consistency is...
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