by Justin Roethlingshoefer | Mar 7, 2021 | Data and Monitoring
I’ve talked about how your heart rate variability is one of the most useful measurements on your wearable device. From improving your sleep, to helping you never get sick again, a wearable device is an essential tool in your arsenal. Understanding HRV is also...
by Justin Roethlingshoefer | Jan 22, 2021 | Data and Monitoring
Making progress depends on understanding what phase of your training you’re in. When people first start out, they imagine that by working out consistently and attacking their goals, they will slowly but surely achieve what they set out to achieve. While consistency is...
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