by Justin Roethlingshoefer | Jan 22, 2021 | Wellness
“What time should I train” is an age-old question. While the morning and afternoons have their own benefits, everyone agrees that training at night is not ideal. Simply, training at night disrupts our circadian rhythm, and floods sympathetic hormones like cortisol and...
by Justin Roethlingshoefer | Dec 8, 2020 | Mindset, Wellness
As leaders and high-performers in business (or aspiring leaders), we need to treat our bodies the same way the professional athletes I work with do. Sure, it may sound like an NHL hockey player and a CEO don’t have much in common with regards to preparation, but often...
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